Mindful Wandering 

Forest bathing and guided walks

to deepen the connection to self and nature.

The practice of being guided through a Mindful Outdoor Experience is an opportunity to slow down, be present, awaken our senses, and deepen our connection to the living earth–and to ourselves. Read on to explore the health benefits of nature immersion, and the origins of being mindful in nature through guided walks.

Reconnect to yourself and nature through guided, mindful walks outdoors. As a guide, I lead small groups into nature, while using a sequence of activities including sensory invitations and exploring the foundations of forest bathing while incorporating calming breaths.

Sharing a passion for the healing properties of nature as a forest bathing guide is what I am meant to do. There are so many, many possibilities for you, too, my friend. You are nature, and you are a life force.

Next Walk:  September 27th

Newington Town Forest,  Newington, NH

Celebrate all that Fall has in store for us.  Join us as we ground ourselves to the land, and connect to the natural world--so come along with us as we mindfully stroll the trail at Newington Town Forest. We'll s-l-o-w-l-y saunter through the woods in the light of the late afternoon sun, on the longest day of the year. You'll be invited to explore your senses and become attuned to the natural surroundings by sight, sound, touch, smell, and taste. Allow yourself the gift of being in the present moment, with nothing to do but let Nature determine your path.

Registration requiredSign up on the Event page for more details, along with what to bring and what to expect. 

Last walk, June 21st

Summer Solstice...the first day of summer and a great day to be outside!